Testimonials
I started training with Kristina in January 2023 when I was at a really low point in my life. I had been a college D3 athlete but hadn’t felt athletic in a very long time. I wasn’t happy with my Pandemic weight gain, I had recently suffered a pregnancy loss and didn’t feel comfortable in my own body
Kristina understood my goals, motivated me to change my mindset and helped me transform my relationship with my body.
She is extremely knowledgeable, and always explained what we were doing, and was a constant support no matter what I was going through that day. I can’t recommend her enough because she helped me so much not only physically but emotionally, and now I feel stronger than ever (because I am!). It feels so good to feel like an athlete again. -
-Caroline T.
Enough amazing things simply cannot be said about Kristina! It had long been a dream of mine to have prenatal-specific personal training during my pregnancy, and she has made this dream a reality!
I came to the gym at about 6 weeks pregnant and laid out my goals for a healthy, active pregnancy. The owners were so responsive and helpful. They thoughtfully matched me to a trainer to help me achieve these goals.
They did a great job, my trainer Kristina is incredible!
She and I clicked effortlessly and I was immediately impressed by her background and wealth of knowledge. Her immense knowledge in strength training, pre- and postnatal coaching, and the fact that she is also a trained birth doula means that I am in great hands!
We train for far more than just the stage of pregnancy I’m in, but for the future as my pregnancy progresses, for birth and for transitioning to motherhood.
I am so thankful to Kristina for giving me the strength, both physically and mentally to have the healthiest pregnancy, birth, and transition to motherhood possible
— Jane H.
I've been working with Kristina Greenwood for personal training the past few months and have had a fantastic experience! I was looking for someone trained in working with postpartum moms wanting to build strength, improve form, and reengage the core after birth.
She has been professional, knowledgeable, kind, fun and motivating! Kristina made a clear plan for strength training, nutrition, and running that's felt empowering and doable especially as a full-time working mom.
We also have worked together to help me train for an upcoming half marathon. My strength and confidence has drastically improved these past few months. Highly recommend working with her at Elevated!
— Bridget W