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ELEVATED WORKSHOPS: Mobility

  • ELEVATED Strength + Conditioning 7700 Auburn- Folsom rd #135 Folsom, CA (map)

This workshop will show you some of the best ways to mobilize the most common body complaints like hip, low back, and shoulder pain. Learn different mobility techniques to apply to the total body.

When: Sunday, September 18th at 10:00 a.m.
Cost: $40
Held at our studio at 7700 Folsom-Auburn Rd #130, Folsom, CA 95630

Source: https://elevatedstrength916.squarespace.com/programs/p/mobility-workshop
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Mobility Workshop