Fitness within reach before, during, and after pregnancy.
Birth is a wildly athletic event.
Get coaching customized for you,
right where you are now.
Pregnancy and post-partum fitness
Built for athletes and customized for everyone
As a personal trainer and mom of two, I was disappointed and frustrated with how our medical and fitness industries handle our changing bodies during pregnancy. I sought out additional certifications that to understand how to train at each stage before and after birth.
Now, I work with women through a combination of education, physical work, and breathing techniques to help us better understand our bodies and step into our strength. Join a supportive community that embraces a holistic approach to wellness.
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Support to train safely
For most health care, there is no rehab protocol post-partum. We help bridge the gap between rest and recovery and the strong mother you want to be.
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No 'bounce back' nonsense
The year (or more) after birth is a year of recovery and rebuilding. This is not about ‘getting your body back’ before pregnancy. This is about stepping into your new strength and coming back into your body.
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Backed by the lastest science
We work from science-backed education that dispels outdated health advice for pre- and post-partum recovery.
We also watch for signs to transition to more advanced care for common but potentially serious issues like separated stomach muscles, prolapse, or other pelvic floor recovery challenges.
